Did you know that eating disorders are preventable? Research shows that early intervention can significantly decrease the risk of an eating disorder developing. Yet somehow, cases have been increased by 84% in the last five years. Why aren’t we actively doing something about it?
Personally, I believe that parents/caregivers play a huge role in prevention. From the moment we bring a new life into this world, we need to be encouraging and role-modelling a healthy relationship with food and our body image. Children who have watched their parents diet are more likely to suffer from disordered eating. Even on my journey to recovery, I have been in the presence of people (who are aware of my ED) talking about calories, and demonising food. I have written a blog previously on why this is incredibly unhelpful. While 9 times out of 10 it is unintentional and a completely ‘innocent’ comment, it still does a lot more damage than you realise.
I have created a list of ideas of how we can introduce a healthy, balanced relationship with food and our bodies:
- Do not make comments on their body (weight loss/weight gain)
- Be a role model for food freedom (eating a healthy, balanced amount, including cravings)
- DO NOT demonise food. No food is ‘bad’. Encourage moderation.
- If talking about calories, remember they are FUEL and key to survival. They are energy. Nutrients/Enjoyment > Calories
- Rather than compliments on their body, say things like “I like your hair.” “You have a sparkle in your eyes lately.”
- Reinforce the fact we are SO MUCH more than our bodies. What do they like doing? Hobbies? What are they good at? What makes them the person they are?
If we have a positive attitude towards food, children are likely to mirror it. These years are crucial for developing key morals and values.
Change starts with us.
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